www.delishknowledge.com

Crispy Honey Garlic Tofu Stir-Fry

Name: Crispy Honey Garlic Tofu Stir-Fry
Ingredients: 16 ounces firm tofu, cubed; 11 cup unsweetened soy milk or almond milk; 11 cup panko bread crumbs (use homemade gluten-free or store bought gluten-free crumbs for GF version); 1½ cup whole-wheat (or regular flour- use gluten-free flour for GF version); 11/2 cup honey, or more, to taste; 14 cloves garlic, minced; 13 tablespoons soy sauce; 11 tablespoon cornstarch; 1 Cooked Rice or Quinoa for serving (I used Planet Rice's California Blonde rice here); 1 Sesame seeds, sliced scallions, for garnish (optional)Preheat oven to 400 degrees F.; 1 Place the milk, breadcrumbs and flour in separate shallow bowls.; 1 One at a time, dip a cube of tofu into the flour, then milk, and then the panko breadcrumbs.; 1 Place in a single layer on a baking sheet and cook for 15 minutes until golden brown. Flip, then cook another 10-15 minutes until golden. Remove from oven.; 1 While the tofu is cooking, combine honey, garlic and soy sauce in a medium saucepan. In a separate bowl, combine the cornstarch and 1/4 cup water, making sure the cornstarch is completely dissolved.; 1 Add the cornstarch mixture into the honey saucepan and heat the sauce over medium heat, stirring often, until thickened about 2-3 minutes.; 1 Place the honey mixture in a large bowl and gently toss with cooked tofu pieces; 1 Serve immediately over cooked rice or quinoa, drizzling on any remaining sauce.; 1 Garnish, if desired, with sesame seeds and sliced scallions.

Vurder denne opskrift!
Din vurdering

Samlet vurdering 0 0 vurderinger

16 ounces firm tofu, cubed
11 cup unsweetened soy milk or almond milk
11 cup panko bread crumbs (use homemade gluten-free or store bought gluten-free crumbs for GF version)
1½ cup whole-wheat (or regular flour- use gluten-free flour for GF version)
11/2 cup honey, or more, to taste
14 cloves garlic, minced
13 tablespoons soy sauce
11 tablespoon cornstarch
1 Cooked Rice or Quinoa for serving (I used Planet Rice's California Blonde rice here)
1 Sesame seeds, sliced scallions, for garnish (optional)Preheat oven to 400 degrees F.
1 Place the milk, breadcrumbs and flour in separate shallow bowls.
1 One at a time, dip a cube of tofu into the flour, then milk, and then the panko breadcrumbs.
1 Place in a single layer on a baking sheet and cook for 15 minutes until golden brown. Flip, then cook another 10-15 minutes until golden. Remove from oven.
1 While the tofu is cooking, combine honey, garlic and soy sauce in a medium saucepan. In a separate bowl, combine the cornstarch and 1/4 cup water, making sure the cornstarch is completely dissolved.
1 Add the cornstarch mixture into the honey saucepan and heat the sauce over medium heat, stirring often, until thickened about 2-3 minutes.
1 Place the honey mixture in a large bowl and gently toss with cooked tofu pieces
1 Serve immediately over cooked rice or quinoa, drizzling on any remaining sauce.
1 Garnish, if desired, with sesame seeds and sliced scallions.